Whole grain oats, rolled whole grain blend (hard red wheat, oats, rye, barley, triticale), cane sugar, Kashi Seven Whole Grain flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), semisweet chocolate chips (cane sugar*, chocolate, cocoa butter, soy lecithin, vanilla beans), honey, brown rice syrup, almonds, expeller pressed canola oil, chocolate, cocoa, almond butter (almonds), chicory root fiber, oat fiber, vegetable glycerin, leavening (baking soda, monocalcium phosphate), natural flavor, soy lecithin*, salt, mixed tocopherols for freshness, eggs*, skim milk*, walnuts.*Organic
